In this fast paced world, you often forget your regular water intake. As a result, health and its benefits have taken a back seat. So, here i bring you five important things you should do just after waking up from your COMFY BED.
- ONE GLASS WATER RIGHT AFTER YOU STEP ON THE FLOOR.
You should have a glass of normal water at room temperature. This will stabilize and hydrate your body. It would also break your hydration fast.
2. 50 STEPS FIRST 50 MINS.
Second, you should have a normal walk for 50 steps in an open area of your balcony or garden. This would stretch your body posture. Your veins would get a good blood flow and some fresh oxygen. This would automate the release of CO2 as well.
3.DON’T SHOOT SUGARS IN YOUR STOMACH.
One thing you should avoid in the morning is shooting sugars in any form in your stomach. Avoid drinking sugary beverages like excess sugar in coffee, tea. Don’t habituate your breakfast with juices with artificial flavours or even real hand made juices. Try having a subtle breakfast with mix of nuts, berries, and vegetable preferably greeny ones.
4. EXERCISE FOR ATLEAST 30 MINS.
You should always indulge yourself in exercise. Start with stretching. Do joint rotation exercises, especially for forearms, knees, and neck. Continue with intermediate level exercises like pushups, situps, and pullups. Follow your ability and gradually surpass your own self-made limits.
5. LEARNING ABOUT NEW THINGS.
Our 10 to 5 job is so hectic. The craze or the zeal to learn something new has almost finished in our lives. Open yourself to something new and out of your area. It would open your brain to understand. It would also jog your brain fat. Try inculcating a habit of reading a book. You also listen to a podcast about finance or anything you are interested in.
Guys, all the information given above is my own daily routine. It helped me take control of my mind, body, and soul. Hope your will try it and feel the result yourself.